Just as the name implies, weight gainers are specially designed supplements created to help people to bulk up and gain weight. Sometimes known as mass gainers, these supplements are commonly used by people looking to increase their muscle mass, or sometimes just their overall body mass in general. These supplements are made up of various types of protein, and contain large amounts of calories per serving. They often also provide carbohydrates to boost the calorie and energy content. These supplements come in powdered form, just as most other protein supplements, and are designed to be mixed with water, or for even further increases in calorie content, with milk. Not only are weight gainers ideal for people looking to bulk up and increase their muscle mass, they’re also great for underweight individuals as well.
What are the benefits of using Weight Gainers?
There are several benefits associated with using a weight gaining supplement, some of these include the following:
They promote muscle mass
Weight gainers are often used by bodybuilders in their “off seasons” to help them add muscle mass and size to their frames. They will consume these mass gainers whilst training heavy and intensely to help them bulk up. They contain high doses of protein, vitamins, minerals, and amino acids that promote muscle growth and repair, and the high calorie content allows users to add size to their frame. As they are high calorie supplements, a little fat gain can be expected, but providing your diet is clean and you’re training regularly, the fat gain should be low with most of the size gained coming in the form of muscle mass.
They're great for athletes
Certain athletes can benefit greatly from using mass gainers, especially those involved in heavy lifting or in sports where size and power come in useful. American football and rugby players for example, benefit greatly from weight gainers as this helps make them more efficient at their chosen sports. Bodybuilders and powerlifters also benefit as the increase in calories will translate into an increase in strength and power.
They promote health and well-being
Another great benefit of a weight gainer is the fact that it will help promote overall health and well-being. Malnourished individuals, or people underweight can use them as a safe and convenient way of gaining weight in a controlled manner. The wide range of minerals, vitamins, and nutrients also greatly benefit the body, helping with organ function, immunity, cognitive health and much more besides.
Why are Weight Gainers so beneficial?
As mentioned, weight gainers can benefit us in a number of different ways. Their primary use is for people looking to bulk up and add solid muscle mass to their frames. In order to build muscle, we need to consume more calories than we can burn off, there’s no getting around that. This does mean a little gain in body fat, but if your diet is clean and if you’re training regularly and smartly, the majority of size you gain will be muscle mass. Once they’ve bulked up, to give a more ripped and defined look, users will then diet down, losing the fat and water they were retaining, whilst still maintaining the muscle they were able to build. Weight gainers are also ideal for elderly people struggling to get enough calories, or people underweight or malnourished. Former anorexic patients on the road to recovery are often prescribed a mass gainer shake to help them gradually increase their calorie intake and therefore their body mass overall.
How should they be used, and are there any side effects to be worried about?
For optimal results, users looking to bulk up and build muscle mass and size are required to consume 1 – 3 shakes per day. The shakes count as a meal and should be mixed with around 500 – 600ml of milk or water, depending on how thick you like them. Remember, these supplements contains high amounts of calories, and mixing with milk will increase the calorie content further. Consuming more calories than you can burn off will result in weight gain, and if you aren’t training intensely enough and are consuming unhealthy foods and drinks as well, you could gain body fat, which could then lead to further complications including diabetes, high blood pressure and cholesterol, and even heart trouble. Always, use as instructed and never exceed the recommended daily dosage.