Omega supplements are specially designed supplements containing very generous amounts of omega 3, 6, and 9 fatty acids. These fatty acids are unbelievably healthy and beneficial for the human body, yet despite this many of us simply aren’t getting enough of them. When people think of omega supplements, they often immediately think of omega 3 and whilst omega 3 is the most common and incredibly beneficial, omega 6 and 9 are also very, very beneficial and should most certainly not be overlooked. Omega supplements are most commonly made up of a combination of fish oils and plant based oils, providing the body with all of the nutrients it could ever require. The most common form of omega supplement is Cod liver oil, which is rich in omega 3 fatty acids. Omega 3, 6, and 9 however, come from a variety of different sources, with each one being just as healthy and as beneficial as the last.
What are the benefits of taking omega supplements?
Anybody looking to significantly boost their health and general well-being would be extremely well-advised to take a daily omega health supplement as there are literally dozens upon dozens of benefits for the body and the mind. These include:
They help to promote muscle growth
A lot of athletes and bodybuilders use omega supplements as part of their daily supplement stacks, and see great results because of this. Omega supplements help to improve circulation, which in turn allows more oxygen and nutrients to be delivered to the muscles, which not only allows you to exercise harder and for longer, it also aids in post-workout recovery, allowing more nutrients to flood into the muscles to initiate the rebuilding phase.
They aid in fat loss
Another great benefit of omega supplements is the fact that they also aid in fat loss. Omega supplements have a thermogenic effect on the body and actually help to boost and improve our metabolisms, even in a rested state. This means that we burn more calories than usual and can enjoy increases in energy levels as a result. This benefits us further because the more energy we have, the more active we tend to become and so we burn even further calories
They have numberous athletic benefits
Most athletes also include omega supplements as part of their daily supplement and nutritional routine because the effects of these supplements will become especially apparent in these athletes. One of the main benefits of omega supplements is that they help to promote joint and bone health. Athlete’s bones and joints take a real beating, with the effects being felt later in life for many of them. This not only benefits them later in life, it also boosts performance because the healthier the joints are, the more efficient they become.
They have near countless general health and well-being benefits
Finally, and this is where many people really think that omega supplements come into their own, is the fact that they promote general health and well-being. These fatty acids boost metabolism, they improve eyesight, they’re great for our bones and joints, they help boost brain power, cognitive abilities, and brain function, they reduce harmful cholesterol, as well as helping to promote healthy organ function.
How should they be taken?
Omega supplements often come in gel capsule or liquid form with experts recommending they be consumed twice per day, with meals. For the soft gel capsules for example, the serving size is 2 capsules, so 2 capsules with breakfast, and 2 with lunch or dinner perhaps.
Are there any dangers or side effects to be wary of?
As with all types of various health supplements, always use as instructed and never exceed the stated dosage. Overconsumption has been linked with blood clotting as well as slightly more minor side effects such as gas, bloat, heartburn, indigestion, and diarrhea. Studies have revealed that consuming the supplements with meals can lessen these side effects, but the most effective way of avoiding them is to use them as they are designed to be used.