Whey protein is the most popular and best-selling sports supplement in the entire world, and is available in a variety of different blends, flavours, textures, colours, and more. As the market is so competitive however, many manufacturers have to make their product stand out against the competition, and unfortunately many of them do this, or attempt to do this, by adding artificial ingredients, flavours, and preservatives to their products. As a result what is supposed to be a product designed to promote health and well-being, can actually damage our health instead. All natural whey protein however is just that, an all natural whey protein supplement. The whey is natural, it is sourced from natural sources, and the ingredients and flavourings are also natural. Simply put, it is free from any artificial ingredients.
What are the benefits
Whey protein itself has a number of benefits for a person, even those laced with chemical ingredients. All natural whey protein however, is even better. Here’s a look at a few reasons how:
It helps promote muscle growth
In order for our muscles to grow and repair themselves after we workout, we need to ensure we get a steady stream of nutrients directly into them, or rather directly into the cells found within them. All natural whey protein has a much faster absorption rate than other whey proteins, largely due to the fact that the body doesn’t have to struggle to break down artificial chemicals, sweeteners, and flavourings. As everything is all natural, the body recognizes this and will absorb it all far quicker. The quicker the cells can absorb the amino acids and other nutrients, the quicker the body can begin synthesizing new muscle tissue.
It promotes athletic performance
Protein in general promotes athletic performance, but the main issue with many generic whey protein supplements is the fact that some of the ingredients they contain which are artificial and chemical in nature, can actually hinder progress and can even promote lactic acid build ups which cause muscle cramps. Here it’s nothing but natural protein and natural ingredients, so you get all of the athletic benefits, with no negative drawbacks.
It promotes fat loss
Again, protein in general has been proven to promote fat loss as it is thermogenic and so the body burns extra calories just by digesting it. The problem with some supplements is that some chemical ingredients, especially aspartame, an artificial sweetener, will slow down a person’s metabolism and will even promote build ups of fatty deposits. With natural whey protein you get no harmful side effects associated with chemical additives and ingredients.
It promotes general health and well-being
Another great benefit of natural whey protein is that all of the ingredients found within actually have a positive effect on the body. We know the protein improves athletic performance, muscle mass, and fat loss, but the amino acids, vitamins, and minerals it contains also promote general health by improving organ health, immunity, mental health, and much more besides. Also, some of the chemical ingredients found within other whey proteins can have some very nasty side effects when it comes to a person’s health, which we’ll be looking at now.
What makes natural whey protein better than regular whey protein?
The main thing that really makes natural whey protein healthier than regular whey protein is the fact that some of the chemical ingredients found in generic whey proteins cause more harm than good. Aspartame for example, is a chemical sweetener used to enhance the taste of the protein. This chemical causes numerous cancers, it has been linked with autism, depression, stress, and anxiety, and it causes frequent headaches. It also causes water retention and can naturally slow down a person’s metabolism. There are numerous other additives, colourings, and preservatives that have very similar side effects. If you get rid of these awful ingredients and focus solely on natural ingredients instead, you will benefit far greater as a result.
How should it be consumed, and are there any dangers or side effects?
As with pretty much all protein supplements, experts recommend consuming around 2 – 3 shakes every single day. Ideally, the best times to consume them are immediately following your workout during the “anabolic window” with water for quicker absorption, and perhaps first thing in a morning to quickly get protein and aminos inside of your body. As far as side effects are concerned, whey protein is a dairy source so those allergic to dairy will have to stay clear. Other than that, providing you use the product as instructed, combined with a healthy and balanced lifestyle, you should be perfectly fine. Overconsumption of protein can lead to organ failure however, so treat it with respect and use as instructed.